Transformation, purification and self healing, just as nature intended.
Discover the transformational powers fasting and garner both the physical and spiritual benefits with this 6 module video content online course. Including a step by step 6 day reset program and practices so you can get started now!
A passionate explorer of inner transformation through self awareness and meditation, and fasting for self-healing and rejuvenation. Jenni is a wellness advocate with deep spiritual knowledge and experience in living in attunement with one's own body and Mother Earth. Jenni is the founder of Lion Heart Workshops, an online platform dedicated to providing diverse learning opportunities to enhance people’s health, natural and spiritual wellbeing.
What we will cover..
The Transformational Power of Fasting
An introduction to fasting that will include a few facts about fasting how it works in the brain and body. This module will really show you the depth and powerful transformative affect this practice can have on your body, mind and your spiritual life.
The Nature and Science of Fasting
Science meets what ancient wisdom has always known. Over the recent years science has discovered many healing benefits of water fasting, such as neurogenisis, autophagy and self healing through deep purification. Discover how natural and powerful it is for the human body to fast.
Fasting and Life
We go deeper into self healing, spiritual fasting, how and why to make fasting a way of life. Here we take your awareness to another level as we uncover the fasting and its relationship to higher states of consciousness. How to manage compulsions, habits and say goodbye to addictions. Take your power back!
Preparing for Your Fast
Whether it is your first time fasting, or you have fasted before, preparation is key to creating the optimal environment both inner and outer, to ensure your ongoing health and wellbeing success. In this module we cover a step by step checklist, with the must do's and don'ts when fasting. Also included here is plenty of support practices for your fast.
The 6 Day Reset Program
Ready set go, the 6 day reset program is a combined juice and water fast designed to reset your entire digestive and immune system, leaving you to feel empowered and amazing. You will receive support and daily encouragement, with helpful hints and inspiration, meditation downloads, detox tools to further support the process and ensure your success.
Cultivating a Fasting Lifestyle
Empowerment, self discipline, vitality, health, awareness and connection should be with you forever, throughout your life and at any age. Defy the old debilitating ageing myths by maintaining a fasting lifestyle, stay youthful, joyous and energised by adopting a conscious body care and wellbeing regime.
Why the Fasting for Transformation course?
Transformation, purification and self healing just as nature intended...
Fasting for transformation gives you the knowledge, tools and the mental, physical and spiritual preparation practices, to ensure your ongoing fasting success.
You will learn how to fast safely, and how to take your fast into a space of deep cleansing, expanded awareness and into a spiritual dimension.
Let go of unwanted habit patterns and become conscious within your day to day self and health care regime.
You will learn and understand exactly what happens within the body and the brain, and how healing and transformation occurs on a cellular, physical, psychological and emotional level, when practicing intermittent or extended water fasting.
Discover the many natural healing mechanisms inspired by fasting such as Autophagy, Brain Derived Neurotrophic factor, and Ketosis.
You'll have a structure to begin intermittent fasting immediately, and a plan to confidently move forward with the 6 day reset program.
Followed by an easy to follow lifestyle plan, that allows you to make fasting and living in this cleansing and conscious way, your natural way of life.
Downloadable practices such as breath work and guided meditations, juicing recipes and preparing for your fast workbooks will be available to you for ever.
When you register for the Fasting for Transformation online course you will receive
Fasting for Transformation Online Course Features
Many people are searching for the right diet and the right foods to eat, or not to eat, so that their bodies can operate optimally. But what if there is no 'right' diet to follow and all you need to do is trust your bodies natural innate wisdom, or perhaps get out of the way and allow it the time and energy to heal?
In this course we will cover the science of fasting, and how it can reset your entire system so that you can let go of old habits and belief systems that cloud over your bodies natural intelligence, and innate wisdom for ultimate wellness.
Successful fasting also helps you to develop and maintain a healthy, self empowering sense of discipline and practice.
Discover why detox and fasting is vital for vitality, longevity and to maintain your bodies natural way for optimal wellbeing
- Improved energy levels and immune function
- Mental and creative clarity as well as a sharp mental alertness
- Restore your natural, healthy and stable body weight
- A more relaxed and responsive state of being, with less reactivity, anxiety and depression
- Enhanced sleep quality and rest allowing you to wake up more refreshed and lighter
- Improved intuition and knowing what your body needs rather than following outmoded conditioning and habits
- Freedom from compulsiveness and habits with a healthy sense of intelligent self discipline
- A natural attunement with nature and connection within the world of spirit
- Youthfulness and vitality
- Deepening your presence, meditation and yoga practice.
What You Can Expect From incorporating the Fasting for Transformation Lifestyle:
Some frequently asked questions..