Feeling low in energy? Unclear with a little brain fog or just not right? It might be time to give your body and mind a good cleanse and a powerful reset.
Discover the transformational powers of detox and water fasting, with video content and a step by step 6 day reset program so you can get started now!
Jenni is a passionate explorer of inner rejuvenation and transformation. A wellness advocate with a deep appreciation for living in attunement with one's own body, spirit and with Mother Nature. Jenni is founder of fair-trade, organic food company Coconut Magic and published author of The Healthy Coconut: Your Complete Guide to the Ultimate Superfood. Jenni has travelled extensively to explore and study the wilderness, interspecies communication, nature connection, detox, fasting, and the practice of deep meditation.
Why the Fasting for Transformation course?
Transformation, purification and self healing just as nature intended...
Fasting for Transformation Online Course Features
Many people are searching for the right diet and the right foods to eat, or not to eat, so that their bodies can operate optimally. But what if there is no 'right' diet to follow and all you need to do is trust your bodies natural innate wisdom, or perhaps get out of the way and allow it the time and energy to heal?
In this course we will cover the science of fasting, and how it can reset your entire system so that you can let go of old habits and belief systems that cloud over your bodies natural intelligence, and innate wisdom for ultimate wellness.
Successful fasting also helps you to develop and maintain a healthy, self empowering sense of discipline and practice.
Discover why detox and fasting is vital for vitality, longevity and to maintain your bodies natural way for optimal wellbeing
- Improved energy levels and immune function
- Mental and creative clarity as well as a sharp mental alertness
- Restore your natural, healthy and stable body weight
- A more relaxed and responsive state of being, with less reactivity, anxiety and depression
- Enhanced sleep quality and rest allowing you to wake up more refreshed and lighter
- Improved intuition and knowing what your body needs rather than following outmoded conditioning and habits
- Freedom from compulsiveness and habits with a healthy sense of intelligent self discipline
- A natural attunement with nature and connection within the world of spirit
- Youthfulness and vitality
- Deepening your presence, meditation and yoga practice.
What You Can Expect From incorporating the Fasting for Transformation Lifestyle:
What we will cover..
The Nature and Science of Fasting
Over the recent years science has discovered many healing benefits of water fasting, such as neurogenisis, autophagy and self healing through deep purification. Also the emotional cleansing that can occur, the process of ketosis and how natural it is for the human body to fast.
Preparing for Your Fast
Whether it is your first time fasting, or you have fasted before, preparation is key to creating the optimal environment both inner and outer, to ensure your ongoing health and wellbeing success. In this module we cover a step by step checklist, with the must do's and don'ts when fasting.
The 6 Day Reset Program
Ready set go, the 6 day reset program is a combined juice and water fast designed to reset your entire system, leaving you to feel empowered and amazing. You will receive support and daily encouragement, with helpful hints and inspiration, meditation downloads, detox tools and tricks to further support the process and ensure your success.
Cultivating a Fasting Lifestyle
Empowerment, self discipline, vitality, health, awareness and connection should be with you forever, throughout your life and at any age. Defy the old debilitating ageing myths by maintaining a fasting lifestyle, stay youthful, joyous and energised by adopting a conscious body care and wellbeing regime.
When you register for the Fasting for Transformation online course you will receive
Some frequently asked questions..