Feeling anxious? Stressed, unwell, not sleeping properly? It might be as simple as how you take in air.
Breathing is something that we do automatically it is the foundation for life. Learning to understand the dynamics of breathing within the body and to breath correctly can stimulate a depth from within you and transform your health and your life.
B.Sc (Psychology Major); B.H.Sc (Naturopathy); Respiratory Therapist
Tim is a naturopath/nutritionist, respiratory therapist, kayak/surf ski competitor and coach. He is a health and wellness practitioner who follows a super practical approach to health and performance by correcting behavior and habits that undermine these, rather than focusing on excessive use of supplements and medication. The approach is more hands on, and takes some practice, but yields far more potent and long term results.His pathway to natural medicine has been a long journey of exploration and discovery.
Why the Breathing Dynamics course?
The foundation of your breathing is the foundation of your life...
Breathing Dynamics Online Course Features
Apart from our heart beat, breathing is the body function we perform more than any other. We cannot live without breathing for more than a few minutes. Yet most of us take our breathing for granted and the vast majority of us breath nowhere near as efficiently as we are supposed to without realising that this is having a major impact on our health.
Modern living and ongoing stress has taken the most natural ways of correct breathing form our cellular memory and placed fight or flight breathing as its more common practice. Learning to breath correctly again, form a centred calm and present space can have a major impact on your health and total wellbeing, body, mind and spirit.
Discover why correct breathing is more vital for health and performance than diet and exercise for:
- Improved energy levels, immune function, mental clarity & health
- A more relaxed state and responsive state of being, with less reactivity, anxiety and depression
- Enhanced sleep quality allowing you to wake more refreshed
- Improved prevention and treatment of many chronic ailments - including asthma; snoring & sleep apnoea; insomnia; anxiety; fatigue; sinusitis; headaches & migraines; reflux, IBS and other digestive upsets; chronic pain, and many more
- Performance enhancement for sporting & creative pursuits, as well as work and study
- Deepening your meditation or yoga practice.
What You Can Expect From Learning Dynamic Breathing Techniques:
What we will cover..
Breathing for Optimal Wellness
We outline the Breathing Dynamics solution to incorrect breathing, the applications of the course, and how biofeedback technology was used to develop our unique breathing rhythms. You'll also learn the connection between breathing and optimal states like 'flow' or the 'zone'.
When you register for the Breathing Dynamics online course you will receive
Some frequently asked questions..