Breathing Dynamics
Discover the profound power of correct breathing with this online breath retraining course.
Feeling anxious? Stressed, unwell, not sleeping properly? It might be as simple as how you take in air.
Breathing is something that we do automatically it is the foundation for life. Learning to understand the dynamics of breathing within the body and to breath correctly can stimulate a depth from within you and transform your health and your life.
Tim Altman
B.Sc (Psychology Major); B.H.Sc (Naturopathy); Respiratory Therapist
Tim is a naturopath/nutritionist, respiratory therapist, kayak/surf ski competitor and coach. He is a health and wellness practitioner who follows a super practical approach to health and performance by correcting behavior and habits that undermine these, rather than focusing on excessive use of supplements and medication. The approach is more hands on, and takes some practice, but yields far more potent and long term results.His pathway to natural medicine has been a long journey of exploration and discovery.
Why the Breathing Dynamics course?
The foundation of your breathing is the foundation of your life...
Breath retraining includes practical breathing exercises that you can use everyday to literally make correct breathing your natural way of being.
You will learn and understand exactly what happens within the body and the brain, and how healing and transformation occurs on a cellular, physical, psychological and emotional level.
You'll have a plan to move forward and ensure continued success and empowerment for your ongoing mental, physical, and spiritual well being.
Breathing Dynamics Online Course Features
Apart from our heart beat, breathing is the body function we perform more than any other. We cannot live without breathing for more than a few minutes. Yet most of us take our breathing for granted and the vast majority of us breath nowhere near as efficiently as we are supposed to without realising that this is having a major impact on our health.
Modern living and ongoing stress has taken the most natural ways of correct breathing form our cellular memory and placed fight or flight breathing as its more common practice. Learning to breath correctly again, form a centred calm and present space can have a major impact on your health and total wellbeing, body, mind and spirit.
Discover why correct breathing is more vital for health and performance than diet and exercise for:
- Improved energy levels, immune function, mental clarity & health
- A more relaxed state and responsive state of being, with less reactivity, anxiety and depression
- Enhanced sleep quality allowing you to wake more refreshed
- Improved prevention and treatment of many chronic ailments - including asthma; snoring & sleep apnoea; insomnia; anxiety; fatigue; sinusitis; headaches & migraines; reflux, IBS and other digestive upsets; chronic pain, and many more
- Performance enhancement for sporting & creative pursuits, as well as work and study
- Deepening your meditation or yoga practice.
What You Can Expect From Learning Dynamic Breathing Techniques:
What we will cover..
Module One:
Breathing is Life
An introduction to breathing that will include a few facts about breathing that may surprise you, and also you will learn how most people don't breathe correctly or functionally.
Module Two:
The Science of Breathing
We go into more depth and detail about breathing and how it works, so that you can understand why breathing is such a vital function (just as important as good nutrition and exercise), and how ideal breathing should look.
Module Three:
Breathing Implications on Health and Performance
Learn the implications of incorrect breathing and how this affects your life and your health in many ways, the symptoms and health conditions that occur and why we breathe incorrectly.
Module Four:
Breathing for Optimal Wellness
We outline the Breathing Dynamics solution to incorrect breathing, the applications of the course, and how biofeedback technology was used to develop our unique breathing rhythms. You'll also learn the connection between breathing and optimal states like 'flow' or the 'zone'.
Module Five:
Breathing Techniques
This is the practical aspect of the course where you will learn essential techniques and rhythms to correct breathing function, and some bonus techniques to improve sleep and accelerate your progress to optimal living.
Module Six:
Keep Up the Great Breathing
Advanced tips for incorporating the breathing lessons and practices into your daily life on a long term basis, so you continue to experience the many benefits of correct or optimal breathing.
When you register for the Breathing Dynamics online course you will receive
6 MODULE HIGH DEFINITION VIDEO LEARNING COURSE
TEACHER GUIDED ACCESS WITHIN THE COURSE
WEEKLY PRACTICES TO MOVE YOU FROM KNOWLEDGE TO EXPERIENCE
Also included...
Bonus Technique for Better Sleep
Breathing Dynamics E-Book
5 Stages of Breath Retraining
Breathing Dynamics
Online Training Course
$249.00 USD
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$149.00 USD
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REGISTER NOWSome frequently asked questions..
Who is the Breathing Dynamics course for?
I breath all the time naturally, will I learn anything new in this program?
I practice yoga and exercise regularly how will breathing dynamics help me?
I need technical support and instructions how can I find help?
Breathing Dynamics
Discover the profound power of correct breathing with this online breath retraining course.