Breathing Dynamics for Optimal Health 

Teacher: Tim Altman 

In this online video course Tim provides a deep understanding of the huge impact that our breathing has on every aspect of our lives – body, mind, emotions and spirit. This course offers step by step guidance toward the science of breathing, and specific breathing techniques for self awareness, optimal wellness, better sleep, vitality, energy, clarity and relaxation.

Breathing Dynamics also offers additional modules for specific ailments including:

• Snoring and Sleep Apnea

• Asthma and Breathing Difficulties

• Fatigue and Burnout

• Headaches and Migranes

• Sports Performance

• Anxiety and Depression

Available Soon

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