Get into your Body and Feel Better a Nia Teacher Collaborative - E15



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Nia literally moves you to find that place of presence, creativity, inspiration and your personal commitment to choosing joy. 

Teaching Nia is not just about being an artist, dancer, fitness instructor and choreographer. Although it is all about that too, it really is also about knowing yourself and having the courage to express and create from that highest place of unique self expression.

A common phrase within the Nia community is "I feel better". 

Nia is so much of a collaborative community as well as a personal experience, it only made sense for me to ask these dedicated and amazing Nia teachers to share from their own experience what Nia is and how it has transformed their lives, as well as what having a Lion Heart means to them.

Debbie Rosas, co-founder and creator of the Nia movement and technique, also...

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The Power of Correct Breathing with Tim Altman - E14

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Breathing is something that we do automatically it is the foundation for life.  Learning to understand the dynamics of breathing within the body and to breath correctly can stimulate a depth from within you and transform your entire wellbeing. Yogi's know this!

In this episode we 'open a can of worms' as Tim relates the mismatch that has been formed within our evolutionary biology with regards to the bodies evolution, natural and unnatural stress responses and the way we actually see or perceive ourselves as human beings today.

This mismatch of evolution has led to an unnatural response to life through feelings of anxiety triggered incorrectly by stress cursers. Hence the 'mismatch'.

If you are feeling stressed, anxious or unwell, a powerful solution could be as simple as the way you take in your air.

Whilst we have evolved in so many...

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Body Wisdom, Healing and the Language of your Soul with Inna Segal - E13



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Inna Segal speaks of the innate wisdom that resides within the body and the language of your own soul as a tool for healing. Her fresh insights are touching, inspiring and very effective in restoring your body to its healthiest state, whilst staying attuned to its subtle and powerful messages. 

Inna is an internationally recognised healer, speaker and author. A pioneer in the field of energy medicine Inna dedicates herself to helping in their journey of self healing and empowerment. 

Inna Segal is author of The Secret Life of Wellness: The Essential Guide to Life's Big Questions and The Secret Language of your Body: The Essential Guide to Health and Wellness.


Visit our wonderful guest Inna's website Inna Segal

Inna's brand new online course 

Livestream weekly webinars learn more here 


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Deep Yoga, Ayurveda, Community Values and Sacred Living with Katie Rose - E12



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Katie is an absolute wellspring of wisdom and a pleasure to listen to. Her rituals have been stretched into an alchemy of yoga, Ayurveda, presence, mindfulness, community living and parenting. It is truly embodied.

Katie’s passion is in yogic philosophy and the seasonal practices of Sadhana, bringing devotion and a sense of the sacred to everyday life, as well as compassion for animals and a deep reverence for nature.

Connection, creativity, self reflection, meditation are byproducts of bringing these rituals, and sense of sacredness into ones everyday life. 

In this episode we share how Katie manages her sacred practices as a single mother with four young boys during the Covid-19 global lock down and we also discuss:

• the true and deep meaning of yoga

• the richness that rituals and mindfulness will bring into your everyday...

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Living in Harmony and Deep Connection with the Natural World with Anna Breytenbach - E11



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For humanity to survive these current times we really need to awaken and reconnect again with the Natural World. Anna's beautiful message is heartfelt and deep. It speaks of true empathy and living in harmony with nature and all other species. 

Anna shares about some challenges that we need to address inwardly, as well as learnings from the natural world that are offered in support of humanity during this pivotal time in our evolution.

You will learn the science and mechanics of interspecies communication on a quantum level. How this truly is a natural skill for all of us and how we have learnt to disconnect ourselves from our true state of being, that is an embodiment of unconditional love, compassion and gentleness. 

Anna shares how we can expand our individual perceptions beyond the five senses and into the...

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Mindfulness and Meditation as a Way of Life with David Michie - E10


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Meditation is the key to training your mind.  Discover the nature of your primordial mind with Buddhist Dharma teachings and how meditation, practiced with discipline can transform your life.

As we delve deeply into the nature of mind we discover that our true nature is pure great love and pure great compassion. 

Mindfulness is the essence of experiencing life. You can either be trapped in the thinking mind, followed by emotional reactions or you can be alive with presence and awareness.  

We also chat about our animal friends and how their minds are naturally meditative and as we reach our own meditative states, we can and do experience a more deeper and loving connection with our non-human sentient being friends.

David gives us a brilliant flow of how nature is responding to the current...

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Animal Voices and Telepathic Communication in the Web of Life with Dawn Baumann Brunke - E9



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Discover the details of telepathic communication within the intricate web of life. How everything is inter-connected and with self awareness and stillness, we can actually receive and perceive the energetic transmissions from nature and our animal friends.

Learn how animals are indeed our teachers.

Dawn shares her research of our mythological times to reveal how "snake lost its tale" as patriarchal dominance across the globe began, and how humans as a species also lost the truth in our unity with god and goddess.

Entwined with human consciousness since prehistoric times, Snake was once viewed as protector and advisor to gods and goddesses. But with the story of Adam and Eve, Snake became the enemy. In this episode, we discuss Dawns latest book Awakening The Ancient Power of...

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Living Foods, Spiritual Energy and the Zero Point Field with Dr Gabriel Cousens - E8


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Dr Gabriel Cousens is a world expert on spiritual nutrition, live-food veganism and a global pioneer in the raw food movement. 

In this episode,  Dr Cousens delivers a passionate and deeply personal message about his principles for wellness, leading an enlightened life, and how the foundations for a better physical and spiritual life, come through the foods we eat, a quiet mind and our connection to the sacred.

I particularly love this perspective from Dr Cousens: "We are born original and we die a copy".

Thats is of course if we don't wake up! The current shift is a call to awaken, it is an opportunity to return to our true nature, our original selves.

Dr Cousens is a dedicated and much loved holistic physician, homeopath, psychiatrist, family therapist, Ayurvedic practitioner and Chinese herbalist, along with...

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Desire as a Co-Creative Force of Nature with Dr Saida Desilets - E7



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If today was the last day of your life who would you be? What would you do? Dr Saida Desilets, author and key note speaker, shares how facing her own mortality, was the awakening to an exuberant, ecstatic, aliveness, that is desire, a force of nature within all of us.

Saida is a living example of the amazing healing and creativity that occurs when we align ourselves with the totality of our true nature.

Saida wants to live in a world filled with audacious, sovereign beings living life on their own terms.



Saida's Ted Talk The Naked Truth of Desire Beyond Gender

Saida's Facebook Group Thriving Through Challenging Times

Saida's Website

Saida's Latest Book Desire

Saida's First Book Emergence of the Sensual Woman 


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The Language of Plants, Flowers & Botanical Alchemy with Cheralyn Darcey - E6



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There is a powerful intelligence within nature that is so profound, eye opening, and an absolute pleasure to explore - which is what we do in this podcast with Cheralyn Darcey.

We discuss basic and simple tips for organic gardening, how to start from scratch, learn along the way, and that it is not about growing the perfect cabbage leaf - right through to remembering our ancestral ways of relating to plants, and our symbiotic relationship with the natural world.

Cheralyn Darcey has over 30 years of experience studying the relationship between people and plants. An environmental artist and flower reader, she is the author and illustrator of the Australian Wildflower Reading Cards, Flower Reading Cards, and the Florasphere Calm and Florasphere Inspired coloring books.

Cheralyn is a botanical alchemist, organic gardener, independent natural history scholar, artist, educator and the...

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Together we can grow, co-create and be inspired toward our return nature.